Additional Resources

Crisis Services

  • Crisis Text Line | Connect to a crisis counselor via text message or through Facebook Messenger
    Text HOME to 741741, Facebook

  • Suicide and Crisis Lifeline | 24/7 confidential support when you are in distress
    Call 988, Text 988

  • Teen Link | Confidential and anonymous help line for teens.
    1-866-833-6546

  • WA Warm Line | Peer support for people living with emotional and mental health challenges.
    1-877-500-9276

Local Resources

  • 211 | Resource directory for a variety of services in Washington including domestic violence support, employment, education, disabilities, food assistance, financial assistance, and more.
    http://search.wa211.org, 211

  • King County Substance Use Disorder Services | Services that include interventions, treatment, detox, and recovery support.
    1-800-790-8049

  • WISe | Wraparound services for youth with complex needs and their families.
    Wraparound with Intensive Services

Regulation Guides

  • 5 Finger Breathing

  • 5-4-3-2-1 Grounding

  • Calming Breaths